Gem State Technology

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Category: getting fit

  • Zone 2: The Smartest Way to Get Fit in the New Year

    Zone 2: The Smartest Way to Get Fit in the New Year

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    Last week, we explored macros as vital for performance and health, but nutrition is just part of fitness. Zone 2 training, focusing on low-to-moderate intensity, optimizes fat burning and enhances cardiovascular efficiency. It’s sustainable, reduces burnout, and, coupled with proper nutrition, builds a foundation for long-term fitness success. Read.