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HEALTH & WELL‑BEING: Navigating Change in 2026 Without Burning Out
Constant change, including political and economic shifts, drives stress accumulation among professionals. Success in 2026 lies in building resilience through reflection, setting boundaries on information intake, and fostering community support. Taking intentional actions restores agency and control. Embracing well-being means managing pressure, not avoiding it, and supporting one another.
CORPORATE ENTERPRISES: The Skills That Will Keep You Relevant in 2026 and Beyond
Organizations are experiencing an accelerating pace of change, with team evolution varying greatly. Success depends on skill focus rather than mere knowledge of tools. Essential skills include systems thinking, cross-disciplinary communication, and continuous learning. Companies should foster environments for ongoing learning, experimentation, and collaboration to keep pace with change.
TECH TRENDS: CES 2026 and the Technologies That Will Actually Matter This Year
CES always brings spectacle. Flashy demos. Big promises. Bold claims about “the future.” But every year, only a handful of trends actually make it out of the convention center and into real businesses, real homes, and real workflows. This year, three themes stood out—not because they were loud, but because they were practical. The first…
👀The Lie We Tell Ourselves When Learning Something New
Starting to learn a new skill—whether it’s a strategic framework, a coding language, or complex market analysis—can be exhilarating. Initially, you are unaware of what you don’t know. However, as you progress, you often encounter a gap. This gap transitions you from “Not Knowing” to a chaotic middle where progress slows and excitement fades, often…
The Executive Upgrade: Why Your Office Desk is Costing You Energy (And What to Buy Instead)
The author shares an experience transitioning to the Uplift V3 standing desk after recognizing that a sedentary lifestyle hindered productivity. Evaluating stability, aesthetics, and mechanics, they find it enhances workflow and reduces fatigue. The desk, although initially costly, proves a worthy investment for senior professionals seeking optimal work conditions.
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Contact David Froshiesar Gem State Technology — Training • Coaching • Consulting 📧Email 💬WhatsApp 📱Call 🔗LinkedIn 🌐Website 🪪Gravatar Card Prefer email? dfroshie@gemstatetechnology.com gemstatetechnology.com
The Vanity Trap: Why Your “Authority” Isn’t Generating Revenue (And How to Fix It)
Dave Froshiesar emphasizes the distinction between visibility and authority. To transform visibility into authority, executives must productize their expertise and establish a trust mechanism through valuable content. Implementing a repeatable “Demand Generation Engine” is crucial for sustainable success in client engagement, moving from lead generation to relationship building.
THE IG-FB-PIN
MONETIZATION STRATEGY Stop leaving money on the table! 💸 It’s not about creating more content; it’s about smart distribution. Check out my guide to learn the exact 3-step strategy to turn your content into a sustainable traffic and monetization machine across Instagram, Facebook, and Pinterest. 🚀 Here’s the breakdown: 1️⃣ Instagram (Create 📸): Your primary hub for building trust…
Zone 2: The Smartest Way to Get Fit in the New Year
Last week, we explored macros as vital for performance and health, but nutrition is just part of fitness. Zone 2 training, focusing on low-to-moderate intensity, optimizes fat burning and enhances cardiovascular efficiency. It’s sustainable, reduces burnout, and, coupled with proper nutrition, builds a foundation for long-term fitness success.
The Tech VP’s First 90 Days
Promotions can be more daunting than layoffs, as higher expectations arise without new systems. Sarah, a strong operator, felt overwhelmed in her new leadership role, working excessively and micromanaging. The solution lies in shifting focus from personal execution to building sustainable systems. A 90-Day Leadership OS workbook offers guidance for new leaders.
The 2026 Operating System: A Leader’s Protocol for Execution
As 2026 approaches, success requires a tactical approach rather than mere resolutions. The 15-point protocol emphasizes principles like exercise, digital security, subscription audits, nutrition, and communication strategies. Implement changes monthly, focusing on habit formation to enhance leadership effectiveness, personal growth, and strategic decision-making for the year ahead.
Health benefits of resistance training
When you think about building muscle, what comes to mind? For me, it’s not some fluorescent-lit gym or varsity weight room. It’s being camped out in the TV room of my childhood home, picking through a pile of worn dumbbells and hoisting them above my head. Sometimes, my brother would join in — usually to…
“Skills expire. Mindsets don’t. Here is how I survived 30+ years in tech. Join me for a focused 60-minute session where I distill decades of lessons into the specific frameworks you need to adapt and lead.”
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